Reducing Stress in Artistic Spaces:
Intro to the Resilience Toolkit
Let’s be honest: creating art is **** stressful!
It was stressful before the pandemic, and now…well, that stress has only increased.
But what if it didn’t have to be so draining, so exhausting, so stressful?
Enter stage left The Resilience Toolkit!
The Resilience Toolkit is a system for reducing stress and building resilience in individuals, communities, and organizations. This liberation-based framework helps you understand your stress/relaxation cycle, when it’s helping you, and when it’s hurting you.
You’ll learn a series of quick and practical tools to shift stress in the moment. All the tools take 30sec-2mins, so you can get back to doing what you love, feeling more grounded, more socially connected, and more yourself. The Toolkit also teaches you how to take these tools and build them into strong habits, allowing you to create positive, lasting change in your life.
Join intimacy coordinator and Certified Resilience Toolkit Facilitator, Alison Novelli in exploring how the Toolkit can work for you. Novelli works with individuals, groups, and organizations. Schedule a free consult below.